Non Pharmacological Treatment for Diabetes – In the last two decades, diabetes, especially type 2 diabetes, has become pandemic. It has affected millions of people in the world, and even the United States records more than a million cases of diabetes each year.
Diabetes is one of the few diseases in the world which do not have any cure. If you get infected with diabetes, then you have to live with it. Doctors might recommend insulin or medication for the same to lower the symptoms and risk factors associated with diabetes.
As you are already aware, it is very hard to live with the disease for your life. That is why scientists, with the help of different experts, are trying everything to look for treatment outside the medication industry.
Any age group in the world can be affected by diabetes. There are several causes of disease, but poor lifestyle along with diet is one of the biggest reasons people get diabetes.
In recent years, the non-pharmacological treatment for diabetes is gaining popularity as it lowers The dependency of defective people on synthetic insulin.
Process of Non Pharmacological Treatment for Diabetes
Currently, research is under process to determine the right procedure for nonpharmacological treatment for diabetes, but the initial studies have given us a set of rules which we can follow to start the process of non-pharmacological treatment for diabetes.
Dietary Changes
As you are already aware, diet, along with your lifestyle, plays a huge role in someone getting diabetes or not, along with genetics. That is why the process of non-pharmacological treatment for diabetes also includes diet as a major part of the whole treatment.
Usually, experts suggest the affected person make a few dietary changes according to scientific studies. Those people who are still in the pre-diabetic stage can easily prevent or postpone diabetes in the future by following the right set of dietary restrictions.
On the other hand, if someone is already diabetic, then that person will not require huge doses of synthetic insulin or medication if they follow a strict diet. Doctors will not give you a magical diet that can end diabetes in the body of the affected person, but the diet can lower the symptoms, including risk factors.
Divide Your Meals
The first thing first doctors change in your diet is your habit of eating. Your doctor might recommend you to eat five or six small portions in a whole day rather than eating once or twice.
It has been successfully concluded that small meals are much better than larger meals. Along with that, your dietitian might include fruits such as pomegranate and apple and lower your dependency on artificial sweeteners.
Green vegetables are also going to be a big portion of your diet, and you should increase the amount of green leafy vegetables.
Avoid Junk Food
In every study, it has been proved that a divided nation of pure meals or meal planning approach is way better than adjusting macros which include carbohydrates, protein, and fat.
You will be advised to not eat junk food while you are on non-pharmacological treatment for diabetes. Usually, deep-fried food is going to be strictly prohibited while you are on those restrictions.
Weight Loss
The second thing which will be a major part of your process of non-pharmacological treatment for diabetes will be weight loss. As you are already aware, being overweight or obese increases the possibility of getting diabetes by more than 100%.
If someone is overweight, it is likely that person will also be affected by diabetes, whether it’s going to be a pre-diabetic condition or Type 2 Diabetes.
In several studies, it has been proven that even a modest amount of weight loss can have a significant effect on the levels of blood glucose. It can have a significant effect on people whose primary cause of hyperglycemia is insulin resistance.
When doctors adjust the diet of an affected person during the process of non-pharmacological treatment for diabetes, they mostly focus on weight loss. As you are already aware, weight loss is only possible when you are in an energy deficit, and it can be achieved with two things: either diet or exercise.
Physical Activity
The next thing which will be a major part of your process of non-pharmacological treatment for diabetes is physical activity. Generally, doctors recommend that every adult with diabetes do at least 150 minutes of exercise per week.
The affected person can divide it by 30 minutes per day for five days a week. The 30 minutes of physical activity include moderate-intensity aerobics, walking, and lightweight exercises.
Physical activity provides two major benefits to the person affected with diabetes. The first one is that it helps everyone to create a calorie deficit which is required to lose weight, and it is very important for you to lose a few pounds to proceed with the process of non-pharmacological treatment for diabetes.
The second major benefit physical activity can provide is to improve your insulin sensitivity. In the whole process of non-pharmacological treatment for diabetes, We are trying to increase our insulin sensitivity.
In order to do physical activity on a daily basis, you can also adopt yoga, as it has a few poses and breathing patterns that can help you promote the functions of the pancreas.
Change of habits
The next major part of your whole process of non-pharmacological treatment for diabetes is the change your habits. Usually, bad habits and lifestyles lead to diabetes.
The whole process of non-pharmacological treatment for diabetes is designed to focus on the change of habits so that even after the therapy, a person can follow those changes and live a healthy lifestyle.
First of all, you have to quit smoking and alcohol at the same time. Both of these things, smoking, and alcohol increase not only the risk of a huge list of chronic diseases but also their complications.
Smoking can also cause a greater risk of hand diseases and amputation of limbs than the person who does not smoke or has diabetes. If you are affected with diabetes, then you should quit smoking and alcohol as soon as possible otherwise, the process of non-pharmacological treatment for diabetes is not going to work.
Good Hygiene and Knowledge
The next major thing in the process of non-pharmacological treatment for diabetes is good personal hygiene and knowledge of everything related to the therapy.
Every person who is affected with diabetes is at greater risk of infection due to various reasons, including a low immune system. That is why it is very important to maintain adequate personal hygiene along with the feet.
You should avoid walking barefoot if you are diabetic to minimize the risk of foot infection. Apart from that, your footwear should not be roomy and not too tight, which can cause foot problems as it is one of the biggest issues with people with diabetes.
Adequate knowledge about how to maintain your diabetes is also very important in the whole process. You should know everything about how to control your diabetes, as self-care is going to be one of the biggest things during the process.
Regular Monitoring
As you are going to indulge in various activities, including physical activity and dietary restrictions, your overall safety and exercise safety is also going to be the top priority of your doctor.
Usually, you will experience lower blood glucose levels after Arabic and resistance exercise for up to 72 hours. You should not be very excited to see the results soon after exercise, but you should take an average of your results.
You should keep monitoring your blood sugar levels on a regular basis to make sure that you are under healthy blood sugar levels. Usually, spikes in blood sugar levels are going to be normal for you, but elevated levels on a regular basis should be reported back to your doctor.
Your doctor will also recommend that you keep monitoring your blood sugar levels on a regular basis, but there are no clear-cut guidelines for the frequency or timing of testing.
Final Words
Even though there are multiple pharmacological treatments available for diabetes, the non-pharmacological treatment for diabetes should be the first priority of the person affected with it.
In several studies, it has been proven multiple times that dietary interventions coupled with regular physical activity and good knowledge about the disease can become very important to manage diabetes, especially type 2 diabetes.
The whole process of non-pharmacological treatment for diabetes focuses on your overall development by changing your habits, including eating and physical. There are going to be some restrictions, including smoking, alcohol, and junk food.
What is the cost of non pharmacological treatment for diabetes?
As a general idea, the process of non pharmacological treatment for diabetes is going to be very cheap as compared to any other pharmacological treatment for diabetes. Usually, doctors try to change their habits, including diet. Apart from that, there is not going to be something expensive in the whole process.
Who is eligible to follow the non pharmacological treatment for diabetes?
Any regular person is eligible to follow non pharmacological treatment for diabetes. If the whole process is capable of lowering the symptoms of diabetes, it is also capable of lowering the chances of getting diabetes.